Mindfulness Is a practice that encourages individuals to focus on the present moment. When integrated with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is essential for maintaining a healthy body, but it can also be a source of tension if not approached correctly. Incorporating mindfulness practices into exercise https://eric307b6p.wikinewspaper.com/3481979/enhancing_physical_wellness_through_the_incorporation_of_awareness_practices_in_workout_prescription