10 Like White table sugar, fructose is rather high carb and never keto-friendly in the slightest degree. Exactly the same goes for “all-natural” sugars like honey or maple syrup. The numbers are taken from on the web databases, just like the USDA databases. There are slight distinctions amongst these databases. https://zaneoajuc.blogofoto.com/64657411/fascination-about-keto-running