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A Simple Key For Teach Self-defense Unveiled

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Heel-palm Strike. If you strike an attacker With all the heel of your palm, you decrease the risk of harmful your wrist or arm. Employing an open up hand is usually an easier transition should you’re not anticipating an attack.‌ Down below are our best eight self-defense moves for Women https://maps.app.goo.gl/7rTUU4bxcFkaf5eL8
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