Incorporating Substances like almond milk and chia seeds could also give calcium and omega-3 fatty acids, which help bone and joint health and fitness. These smoothies are not merely nutritious and also a functional way for older folks to meet their dietary needs with minimal planning. คือ การนำอกไก่ไปต้มให้สุก แล้วนำไปปั่นกับส่วนผสมที่เราชอบ เช่น https://chickensmoothies.com/blog-detail.php?id=161